This quiz is designed to strengthen your understanding of Health Education concepts with a special focus on nutrition and healthy living. The quiz covers balanced diet, nutrients such as proteins, carbohydrates, fats, vitamins, and minerals, along with their sources and the role of micro-nutrients. It also includes questions on personal hygiene, environment and health, and communicable diseases. The test is exam-oriented and ideal for aspirants preparing for CUET PG Physical Education 2026, as well as other competitive exams like UGC NET, KVS, and NVS, helping you revise essential topics clearly, quickly, and effectively.